collagen production in the body

 

Of course, we will start from the most obvious factor – weight gain. Poor eating habits www.businessmagnet.cc are the main reason for such health issues as overweight, high cholesterol, high blood pressure, heart attack, etc. In order to stay healthy, it is recommended to cut off on sugary drinks, deep-fried dishes, fast food, etc. Instead, add more foods rich in nutrients, healthy fats, leafy greens, fish, fresh fruits, and vegetables to a balanced diet.

Skin condition

Good nutrition assists in collagen production in the body. This amino acid improves skin’s elasticity, makes it look much younger and fresher. No wonder many older women take collagen as a supplement in their daily health routine. Products that contain refined sugar break down natural collagen in people’s bodies and cause wrinkles and deep lines appearance on the face. To avoid that businessmarketingmagazine.com , it is recommended to eliminate consumption of sweet pastry, candies, sugary beverages, etc., and add more essential fatty acids and protein to your diet.

Hair

Sure, various external treatments in beauty salons may help to work on a healthy hair appearance. However, do not forget that everything starts from the inside. If you avoid good food, it may lead to brittle, weak hair, or it’ll start to fall out. That is why foods rich with vitamin E, as well as vitamins D and C, are recommended for consumption. It includes tangerines, fish, eggs, whole grains, and various types of nuts.

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